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Ela chamou atenção ao publicar fotos “antes e depois” inusitadas

Vegana, a blogueira fitness está fazendo sucesso no Instagram ao compartilhar imagens que mostram a realidade dos cliques na rede social

Por Redação VEJA São Paulo Atualizado em 30 jul 2017, 12h29 - Publicado em 28 jul 2017, 18h10

Em maio de 2017, uma pesquisa revelou que o Instagram é, entre todas as rede sociais, a que pode ser mais delicada para a saúde mental de seus usuários. Não à toa: o aplicativo exibe muitos cliques de pessoas bonitas, saudáveis, magras e belíssimas. A jovem Sara Puhto, no entanto, quer desmistificar a ideia de “perfeição” promovida pelo app: a blogueira vegana de 20 anos publica cliques de “antes e depois” que estão chamando atenção na internet.

A ideia é mostrar para os usuários que você não deve acreditar em tudo o que vê no aplicativo e, portanto, não tem que pautar sua vida a partir da rede social. “A questão é que todos os corpos são diferentes. Não coma menos, ou esqueça suas comidas favoritas, ou malhe demais para ‘ficar bonita para as férias’, ou ‘para ficar bonita em um biquíni’, porque você sempre terá ângulos que não te favorecem e que farão você se sentir mal“, diz a jovem, em um post.

Malhe e coma uma alimentação saudável porque isso fará com que você se sinta bem. Não tente se encaixar nos padrões da sociedade do que significa ser ‘bonita’, porque essa imagem não inclui todos os indivíduos“, desabafou a jovem. Todas as suas publicações são acompanhadas por textos que promovem a autoaceitação, confiança e o amor entre seus seguidores. Confira algumas “transformações”: 

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Booty pop 🍑🌿 I was scrolling through my old photos and came across these photos where I was trying to take one of those sandy bum pics 😬 I posted the right one back in January, but the left is the reality behind that photo ☺️ I still sometimes get a slight pang of sadness and jealousy when I see all the big beautiful bums on instagram and wish I could magically have what they have. Because sometimes I feel like all my booty gains are gone when I take photos where it looks smaller, but then I remember that I shouldn't compare my body to theirs. I have a great booty and so do they! It's all about posing/angles and nobody looks like that all the time. There's nothing wrong with posting a good photo of your booty, you should post it if you feel like it! Just remember that when you're scrolling through social media and see all the posed bums that you too have a great bum and that nobody looks like that 24/7 ☺️ It seems like big butts are the thing that so many people want currently. But remember that you don't need a big booty to be beautiful. All butts are good butts ☺️ All of our bodies are different and you don't need a specific body type to fit into what society defines as beautiful!! It's stressful and so messed up that body parts and types are going in and out of style- before it was being really thin, now it's having a big booty. That shouldn't be a thing. It causes so much stress and self hate to people who do not have these things. I know it's hard but instead of trying to obtain these things, love how you look now. Not how you'll look if you loose X amount of weight or get a bigger booty. Because trust me when you get to those things you'll just want something more. Be comfortable in your own skin no matter what angle, posed or unposed, and you'll radiate beauty! 🌴☀️ —————————————— . . . #bopowarrior #bootypop #allbodiesaregoodbodies #bootyfordays #bootybuilding #instagramvsreallife #beforeafter #selfconfidence #youareyou #dontchange #acceptyourself #bodypositive #lawofattraction #everyoneisbeautiful #selflove #bepresent #findyourself #dontcare #cellulite #effyourbeautystandards

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Thank you 💕🌿 I flew to South Africa yesterday and when I landed I saw that I have 100k followers 😳 firstly I just wanted to say THANK YOU! Thank you for allowing me to have this platform to spread the body positive and self love message. Thank you for constantly supporting me, which in turn has also allowed me to grow as a person. You guys are the best and I appreciate all your comments and messages so much 💕 I just felt like making a little story time post about my instagram journey so far (swipe to see) ☺️ So this has always been my only instagram, I began posting on here in 2014 with photos of my personal life when I used to have crazy colored hair and would post photos of random things (2014). Then around 2015 I posted my first progress photo after I started doing BBG workouts and decided to keep posting fitness related photos of my progress until late 2016. I don't think there is anything wrong with posting your progress or having a fitness instagram btw, you should share and show off your hard work! But for me it became less and less of a hobby to post these types of photos and felt like I wasn't telling the truth by posting these photos all the time because that wasn't what I looked like 24/7, so I decided to use this platform to post body positive and self love photos and that's what's brought me to where I am now. I never imagined that I would be posting my biggest insecurities online but thats how life needed up working out and I love it so much because I love hearing how much it helps people when I share these posts! I hope you guys liked that little story time 😬 I'm so excited to see what the future brings! Thank you for reading and I hope you all have a lovely weekend!! ☀️🌴 —————————————— . . . #enjoythejourney #thankyou #100k #bopo #selflove #positivelife #lawofattraction #fitnessjourney #allbodiesaregoodbodies #youareamazing #bebrave #trustyourself #bodypositivity #staytruetoyourself #behumble #nonegativity #pasttopresent #loveyourlife #dowhatmakesyouhappy #liveyourbestlife #createyourownhappiness #choosehapiness #attitudeofgratitude #liveinthemoment #findyourself #embracelife

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Bikini body 👙🌿 I'm sure we've all had that feeling where you're feeling cute at the beach but then you sit down and all of a sudden feel insecure and don't know how to sit without your tummy feeling oddly too exposed. The other day I went to the beach and would have slight moments where I felt like people were looking at my tummy and these feelings of insecurity where I wanted to hide my tummy because "it didn't look good" sitting down. But I realised that I was being silly and ruining my time at the beach and not enjoying it fully just because of this small silly thing. You really shouldn't feel that way! Everyone looks like this when they sit down! Nobody is judging you and even if someone was then that's a reflection of their inner insecurities, not yours. You are not fat. We all have fat, especially on our tummies and it's completely normal. And that fat does not make you worth any less as a person! Nobody has abs or a flat tummy 24/7 when they sit down. Don't let this idea ruin your time because it's completely normal! If you want to wear a bikini, then wear it cause life's too short not to wear what you want!! You look amazing so wear it with confidence and you'll radiate beauty! 🌴☀️ —————————————— . . . #bikinibody #bodypositive #lawofattraction #beachtime #insecurities #bodyposi #fitnessmotivation #positiveenergy #manifest #bodyfat #allbodiesaregoodbodies #bodyacceptance #selflove #bopowarrior #allbodiesarebeautiful #fitnessjourney #weightlossjourney #bopo #vegansofig #veganfitness #bbg #positivethinking #positivelife #positivemind #loveyourself #youareenough #youmatter

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Instagram vs real life 💁🏼🌿 If I saw the photo on the left a year ago I would've instantly thought so negatively about my body, that all my hard work from working out was non existent, that if someone looked at me they would've never thought I've been working out for 2 years and think I wasn't trying hard enough. But the thing is is that all bodies look different. Nobody's booty looks round and peachy from all angles. Nobody's body looks the same from all angles. Don't eat less or miss out on your favorite meals/drinks or over exercise to "look good for a holiday" or to "look good in bikini photos" because there will always be angles that are "unflattering" that might make you feel bad when you see them. Instead workout and eat healthy because it makes you feel good, not as a punishment. Start loving and accepting your body at all angles with all your "flaws", instead of trying to fit into societies image of 'beauty' because that image isn't inclusive of all individuals, which is so messed up. Don't hate yourself just because of bad photos, they do not define you as a person. You look the best when you're living life to the fullest and happiest. There's no point in missing out on things and stressing yourself out so much. Life isn't meant to be a competition on who can look the best and we should normalize not having to "look perfect" all the time because it's a ridiculous concept. You are perfect the way you are 🌴☀️ —————————————— . . . #instagramvsreallife #beforeandafter #lawofattraction #bodypositive #bekindtoyourself #lifeisgreat #dowhatyoulove #veganbooty #youareenough #progressnotperfection #bodyimage #vegansofig #girlswhoworkout #selflove #youarebeautiful #veganfitness #loa #fitnessjourney #bopo #bodyacceptance #bodyconfidence #effyourbeautystandards #bepresent #justbe #moderation #balanceddiet #staypositive #thinkpositive

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Photoshop vs reality 🌿 I wanted to post this because the other day I saw an instagram post by a celebrity who had clearly photoshopped their body to make it look more curvy (the tiles behind them were curved). I'm not gonna name anyone because I don't want anyone to come at me, but I see tons of people do this. I know people always talk about this and I know there's nothing I can do to change it. All I want is for people to know not to ever feel bad about their body when looking at someone else. I used to feel this way and always wanted a more curvy waist like you see all over social media now a days. But it's silly to want that. It takes 30 seconds for me to photoshop this image on the right on a free app, but it can take someone a lifetime hating their body and wishing they had what all these photoshopped bodies look like. Please don't wish you had someone else's body. Love the body YOU have because there's nothing wrong with it. There's no point in wasting time wanting to look like someone else because the reality is that everyone is different and you will never have the same body as someone else. Start embracing everything you used to feel bad about. The beauty industry strives off our insecurities, and only shows so few body types, please don't let this make you hate yourself. Because being you and having confidence is what makes you beautiful, not what some beauty magazine portrays as beautiful. I hope you all have an absolutely amazing day, you deserve it! 🌴☀️ PS: excuse the clothing choice, I was feeling cute while trying on bikini bottoms while packing 😂 —————————————— . . . #photoshop #lawofattraction #bodypositivity #bodyshape #lifeisgreat #dowhatyoulove #bootybuilding #beautytips #beautyaddict #progressnotperfection #bodyimage #sweatwithkayla #bikinibody #vegansofig #girlswholift #girlswithmuscle #weightlifting #selflove #youarebeautiful #fitnessmotivation #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself #manifest #flaws #confidence

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Sucking in vs relaxed ☺️🌿 These photos were taken a minute apart, on the left I'm sucking in my tummy and on the right I'm relaxing it. This is to show you guys that I can appear to be lean but in reality when I relax my tummy, it ain't as lean as it seems 😬 I used to obsess about being lean and losing fat. Currently I'm not the leanest I've been weight wise, I'm actually the heaviest I've been in a year, and that's completely okay because I'm also the strongest I've ever been. Both physically and mentally. I now use double the amount of weights than I did before when I was at my leanest weight. I can't describe how happy, strong and confident I feel now! It no longer bothers me that I have fat on my body because I know that it's a completely normal thing to have. Our bodies are constantly changing, every day, every hour. So don't let a bad body image day get you down and make you think you need to crash diet or exercise excessively because that'll just wear you out. Instead look at your body and know that whatever you're looking at is perfectly fine! It's what makes you, you. We are all different, we shouldn't have to conform to one "ideal" body type. Diversity is beautiful, being unique is beautiful! So love yourself and do what makes you feel happy! Feel confident with your body, whether it's flexed or when it's relaxed. No amount of fat loss or muscle gain will make you happy if you're not comfortable with who you are first. Just know that you are amazing and beautiful no matter what. So look in the mirror at some point today and tell yourself you're beautiful af and can accomplish anything this week throws at you! 🌴☀️ —————————————— . . . #lawofattraction #bodypositivity #mondaymotivation #lifeisgreat #dowhatyoulove #dowhatyouwant #progressnotperfection #beforeandafter #bodyimage #flexing #bikinibody #vegan #vegansofig #girlswholift #girlswithmuscle #weightlifting #selflove #youarebeautiful #veganfitness #loa #fitnessmotivation #honesty #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself

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Flexing vs relaxing 💪🏼🌿 On the left I'm laying down and flexing as hard as I possibly can and on the right I'm just sitting and chilling ☺️ I know so many people want to have flat toned tummies. Instagram is filled with posts of toned, lean, flat tummies, but what you don't know is that they don't look like that 24/7. You can love fitness and workout tons and still have fat! As I've said before, fat is a completely normal thing to have!! So don't feel like you're not doing enough or that you should get rid of it if you have fat or tummy rolls when you sit down because it's completely normal! Having these things does not make you less attractive, it just means your a person with a body that does what bodies are supposed to do. All bodies are different and will look different sitting down (or doing anything) so there's no point in comparing your body to someone else's. you have an amazing body that you should be so proud of!! So go out there and next time you feel ashamed or vulnerable about your body, don't, because you are beautiful no matter what! I hope you all have a lovely Monday and a great start to the week!! 🌴☀️ —————————————— . . . #lawofattraction #bodypositivity #progressnotperfection #beforeandafter #bodyimage #mondaymotivation #flexing #bikinibody #beachbody #calvinklein #bodyfat #vegan #vegansofig #girlswholift #girlswithmuscle #weightlifting #bbg #selflove #youarebeautiful #veganfitness #motivation #fitnessmotivation #sweatwithkayla #honesty #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself

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Siting down sucking in vs sitting down and relaxing ☺️🌿 I used to be so self conscious about my fat showing while I sat down. I'd always suck it in and wear high waisted jeans while trying to hold that posture when I noticed people were looking at me 🙈 but you know what?! Who cares! We all have fat, it's perfectly normal and okay! We need that fat layer on our tummies to protect our vital internal organs. You can still be fit/healthy and have fat! It's an absolutely normal thing that you should not be ashamed of! So next time you sit down and see that protective layer, thank it for saving you from not dying 😬 But in all seriousness, you don't need a "flat tummy" to be beautiful, you don't need to waste your energy sucking in your tummy! Humans come in all different shapes and sizes and regardless of that you are beautiful. It's your body, do whatever makes you happy and comfortable, if that means wearing high waisted jeans, then wear high waisted jeans! Don't let anyone tell you what you should and shouldn't wear or do to make your body "better". Because you're beautiful and unique the way you are now!! I hope you guys have a lovely Friday and an amazing weekend, I'll be flying on a plane to Finland tonight! ❄️🌲 Sports bra from: @movebytwenty3

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Instagram vs reality 🌿 Before I started being body positive on Instagram I would've posted the photo on the left (sucking in my tummy as much as possible) and said something along the lines of "gained a bit of fat this week" when in reality, what I look like relaxed currently is like the photo on the right. I wanted to post this to once again show that we shouldn't compare our bodies to the ones we see on Instagram because it's not always an accurate representation. I've had a really rough week emotionally, usually I try my best not to spiral down into the hole of negativity but this week it was really hard not to. I wanted to cut out junk/processed food during week days to lose some extra fat on my body, not that it really bothers me but the negative mindset made me think I looked gross and needed to immediately. I was being really hard on myself while doing this- every time I ate anything processed when I didn't have any prepped healthy meals at my house, I would instantly feel guilty and feel like a failure. I'm new to this whole food prepping thing so it's gonna take a bit of trial and error in terms of fitting in time to prep the food. But what I'm trying to say is that you really shouldn't be too hard on yourself. Everyone goes through their fitness journeys in different ways, what works for someone else may not work for you, everyone has their ups and downs because it is a journey after all! So don't beat yourself up if you have "slip ups"! Everyone looks different and it's completely okay and normal to have fat on your body! Just don't get too caught up on the negative thoughts or comparing your everyday body to someone's posed body, remember that you are beautiful no matter what. I hope you all have a lovely and positive Saturday! 🌴☀️

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No Instagram, Sara revela que está tentando questionar os padrões de beleza com uma dose de amor. Ela também quer ressaltar que as fotos de modelos on-line não são a definição do que o termo “beleza” deveria ser. “Não se odeie por causa de fotos ruins. Elas não te definem como pessoa. Você está linda quando está vivendo sua vida ao máximo e feliz. Não há por que perder bons momentos ou ficar estressada. A vida não é uma competição onde quem ganha é quem é mais bonito. Você é perfeita do jeito que é!“.

  • Dê sua opinião: E você, o que achou do cliques de Sara Puhto? Deixe seu comentário e aproveite para curtir a nossa fanpage no Facebook!

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